How We Grow
Therapy tools, creative practices & reflections for everyday life.
A space for thoughtful reflections, practical tools, and creative practices to support greater self-awareness, emotional well-being, meaningful relationships, and a deeper connection with yourself.
New reflections added regularly.
When “What Do You Need?” Feels Like an Impossible Question: Reconnecting With Your Feelings and Learning to Recognize Your Needs
When someone asks, “What do you need?” does your mind suddenly go blank? Explore why identifying your own wants, preferences, and needs can feel so difficult—and how slowing down and getting curious can help you reconnect with yourself.
You Don’t Need Certainty To Move Forward: Untangling Yourself From Rumination Cycles
Rumination can feel like problem-solving, but trying to find certainty about the past or predict the future can keep you stuck in a cycle of overthinking. Explore how rumination works—and how to practice moving forward without having all the answers.
When Being the Capable One Feels Exhausting: The Hidden Cost of Overfunctioning, Performing Wellness and Always Having It Together
Being the capable one can come with a hidden cost. Explore how overfunctioning, constant productivity, and the pressure to have it all together can contribute to exhaustion—and what it might feel like to intentionally do less.
When Prioritizing Yourself Feels Selfish
Setting boundaries can feel surprisingly uncomfortable when you’re used to being the dependable one. Explore how anxiety, overfunctioning, and fear of disappointing others can make prioritizing your own needs feel selfish—and how to begin practicing something different.